The zillion benefits of exercise are well known; but can there be any dangers? Yes, as a matter of fact.

Walk, dance or take the stairs.

Follow these tips on your next vacation, and you'll return home without adding any extra kilos.

Read on to find out!

It will help you feel more energised and relaxed.

Keep this checklist handy, and drive stress away!

Cut down sugar. Get adequate sleep.

Here are 7 common workout mistakes women make.

Take this quiz to assess whether you are going to be fit for life.

These exercises will bring your tummy back in shape.

Here are 10 easy tips for a healthy mind and body.

Here how to celebrate the day of love!

Team up to get in shape and to strengthen your bond!

Staying fit is the first step to living healthy. So set your fitness goals and get stronger and flexible this New Year.

Not getting desired results or suffering from workout fatigue?

This New Year, focus on your fitness goals and shed those extra kilos to live a healthy life.

Here's an easy to follow post-binge fitness plan to detox and shed the fat in 4 weeks.

Speed up your metabolism, here's how...

Gave up exercising midway? Here's how to start again and keep going.

Target your glutes with this exercise routine and get 'belfie' ready!